Maria's Journal

By its very nature, writing is deeply introspective work. When in the ‘groove’ writers can easily spend eight to ten hours writing non-stop and when the writing gets good, even more. Now, we all know that making time for writing is important, but being glued to the keyboard for days at a time with no social interaction can certainly wreak havoc on our physical and emotional health. Conversely, lack of physical activity and isolation often contribute to depression, weight gain, and poor productivity. So what's a writer to do? While it is necessary for us writers to immerse ourselves in our work we do need to be self-aware and recognize unhealthy triggers. As long as writing has been a profession many well-established authors have held down outside jobs and managed to successfully juggle writing, work and family responsibilities. It is a very delicate balance, but it can be done. Here are three top tips writers can adhere to for a healthier and happier life: Break